S11.09 | Christian Mental Health: 4 Ways to Regulate Your Nervous System

Sep 1

Do you ever feel like your body is stuck in anxiety, stress, or emotional overwhelm - even when you know the truth of God’s Word? Trauma and mental health struggles can rewire our brains and keep us trapped in fight, flight, or freeze. But there’s hope.

In this episode of Affirming Truths, Christian Mental Health Coach Carla Arges shares practical, biblical tools to help you reset your nervous system and return to peace. Learn how breath prayers, grounding practices, gentle movement, and Scripture meditation can calm your body and renew your mind.

If you’ve been searching for Christian strategies to manage anxiety and trauma responses, this episode will equip you with both faith-based encouragement and neuroscience-backed tools to reset and heal
Did you know that Carla is a Christian Mental Health coach?

See if working with her is what you need in your current season.

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3 Key Takeaways from This Episode

Your body was designed by God to return to peace.

Trauma and anxiety may disrupt your nervous system, but God’s Word promises peace that surpasses understanding (John 14:27).

Biblical practices can reset your nervous system.

Breath prayers, grounding in God’s creation, gentle movement, and Scripture meditation calm your body while anchoring your spirit in Christ.

Resetting Your Nervous System Is A Process

Just like Romans 12:2 teaches, transformation takes repetition. Each time you replace fear with truth and practice regulation, you’re rewiring your brain toward freedom.