WEEKLY EPISODES OF AFFIRMING TRUTHS

Are you struggling to renew your mind and walk in the Truth of who God made you to be? Do you feel like you are waging a losing battle against your negative self-talk? Are you fatigued from the daily grind of struggling against yourself, your thoughts or your circumstances? In the Affirming Truths podcast with Carla Arges, you will find a safe place to feel seen and heard, as well as Biblically based encouragement and practical tips from my own life experience.

My mission is to empower and equip you to ditch the negative self talk, grow in God and build mental resilience. Hey, I'm Carla Arges. Daughter of the King. Wife. Mom. Mental Health Warrior. Trauma Survivor. And Avid Coffee Drinker. I spent years broken by trauma and mental illness, barely surviving the day to day struggles of my own inner dialogue. I believed the lies of the past, the hurtful things spoken over me and my own self defeating thoughts.

But then something happened. I reclaimed my identity in Christ, figured out how to renew my mind and built the mental grit needed to leave my past self behind and walk in the beautiful purpose God has over my life. If you are ready to say YES to replacing your negative inner dialogue, walking a life of God’s truth and reclaiming who you are - I’m the coach and mentor for you. Get ready to live out Romans 12:2 - be transformed by the renewing of your mind and live in God’s good, pleasing and perfect will.

S11.05 | 5 Verses to Cling to in Times of Struggle
Carla Arges Carla Arges

S11.05 | 5 Verses to Cling to in Times of Struggle

When life feels overwhelming, uncertain, or painful, God’s Word becomes our anchor. In this comforting episode, Carla shares five powerful Bible verses to help you navigate hard seasons with truth, strength, and hope.

Whether you're facing anxiety, grief, discouragement, or spiritual dryness, these Scriptures will meet you right where you are.

Learn more about Carla’s upcoming group coaching program: Rooted & Resilient

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S11.04 | What Are You Focused On? Shifting Your Thoughts to God’s Peace
Carla Arges Carla Arges

S11.04 | What Are You Focused On? Shifting Your Thoughts to God’s Peace

What you focus on shapes your life. Focus on fear, and fear grows. Focus on God, and peace grows.

In this episode, Carla invites you to pause and consider what’s been consuming your thoughts lately. Through biblical wisdom and practical tools, Carla teaches you how to shift your gaze from distractions, lies, and worries to Jesus—so you can experience the peace only He gives.

Whether your mind feels stuck on problems, pain, or the past, this episode will help you refocus and step into God’s promises for your life.


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S11.03 | Who Told You That? Replacing Trauma’s Lies with God’s Truth
Carla Arges Carla Arges

S11.03 | Who Told You That? Replacing Trauma’s Lies with God’s Truth

The lies that trauma whispers—“You’re too much,” “You’ll never heal,” “Your past defines you”—can feel louder than God’s truth. But those lies are not who you are.

In this powerful episode, Carla helps you uncover the hidden lies shaping your thoughts, emotions, and behaviors, and teaches you how to replace them with the unshakable truth of God’s Word.

If you’ve ever struggled with feelings of unworthiness, shame, or doubt, this conversation will show you how to break free from the lies and anchor your identity in Christ.


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S11.02 | Grieving with God: A Christian Woman’s Guide to Navigating Loss and Pain
Carla Arges Carla Arges

S11.02 | Grieving with God: A Christian Woman’s Guide to Navigating Loss and Pain

Grief isn’t a sign of weak faith—it’s a gift from God to help us process the pain of living in a broken world. In this highly requested episode, Carla invites you to stop carrying grief alone and start grieving with God.

Carla shares biblical truths, practical tools, and her own journey of navigating loss—from broken dreams to childhood trauma—to encourage Christian women to bring their pain into God’s presence.

If you’ve ever felt pressure to “get over it” or wondered where God is in your sorrow, this episode will remind you: He is near to the brokenhearted, and He wants to comfort you—not rush you.


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S11.01 | Faith Without Action: Are You Waiting on God Without Obedience?
Carla Arges Carla Arges

S11.01 | Faith Without Action: Are You Waiting on God Without Obedience?

It’s easy to pray for breakthrough while staying stuck in fear or inaction. In this episode, we look at the story of Jesus turning water into wine and reflect on what it means to “fill the jars” in our own lives. Are you partnering with God in faith, or just waiting on Him to move without stepping forward?

Join me as we look at how God wants to partner with us in the miracle. You’ll be challenged to examine what faith in action looks like for you. If you’ve been stuck in paralysis, wondering why your prayers seem unanswered, this one’s for you.


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s10.19 | Healing the Mother Wound: Overcoming Childhood Emotional Trauma
Carla Arges Carla Arges

s10.19 | Healing the Mother Wound: Overcoming Childhood Emotional Trauma

In this episode, Carla Arges explores the impact of the mother wound—emotional pain caused by a mother who was unavailable, critical, or absent during childhood. She explains how this form of childhood trauma shapes our core beliefs, self-worth, relationships, and even our view of God.

Carla shares insights on how to acknowledge and grieve these wounds without shame, reparent your inner child, set healthy boundaries, and invite God’s unconditional love and healing into your life. This episode offers hope and practical steps for women ready to heal and thrive beyond their mother wounds.

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S10.18 | Grace For The Spiritually Weary Christian Woman
Carla Arges Carla Arges

S10.18 | Grace For The Spiritually Weary Christian Woman

You’ve felt disconnected from God. Too broken. Too messy. Maybe you’ve stopped praying, can’t open your Bible, and feel like you’ve failed spiritually.

In this episode, Carla gets honest about the seasons when faith feels hard and shame runs deep.

She talks about why feeling stuck doesn’t disqualify you—and how God draws near even when you feel far. If you’re a Christian woman feeling stuck, ashamed, or unworthy, this episode is for you. You are not too far gone.

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S10.17 | Mental Illness & Faith: Addressing a Common Misconception
Carla Arges Carla Arges

S10.17 | Mental Illness & Faith: Addressing a Common Misconception

In this episode Carla discusses her recent health challenges, including depression and an autoimmune disease, and how they have affected her podcast. 

She addresses a comment made on a recent Instagram post that perpetuates the misconception that admitting to mental health issues is a sign of weakness or lack of faith. 

Be encouraged as Carla urges us to be good stewards of our health and our calling.



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S10.15 | Forgiving Yourself: How to Release Shame and Walk in Freedom
Carla Arges Carla Arges

S10.15 | Forgiving Yourself: How to Release Shame and Walk in Freedom

In this personal episode, Carla opens up about her own journey of self-forgiveness—especially in the aftermath of trauma, fear, and hard choices made as a teen. As a Christian mental health coach, she sees this struggle often in her clients: the inability to forgive oneself even after receiving God’s forgiveness.

Carla walks you through the emotional and spiritual layers of shame, regret, and condemnation and shows you how to begin releasing that burden. She shares the biblical truths that set her free and will do the same for you. If you’ve ever felt unworthy of God’s forgiveness—or your own—this episode is a must-listen.


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S10.14 |Replay: Spiritual Abuse, Church Hurt, and the True Heart of God
Carla Arges Carla Arges

S10.14 |Replay: Spiritual Abuse, Church Hurt, and the True Heart of God

Have you ever been hurt by the church? You're not alone. A discussion on Church Hurt has been highly requested recently - so I am starting at the beginning with a replay of a Season 3 interview with Pastor Tim Woodcock

In this honest episode, we talk about spiritual abuse, religious manipulation, and what happens when the church doesn’t reflect the heart of Jesus. We unpack the pain of church hurt, the impact it has on our identity and faith, and how to begin healing without walking away from God. 

If you’ve ever wrestled with authority in the church, questioned your place in the body, or felt abandoned by spiritual leaders, this conversation will remind you that your pain is valid — and it’s not the gospel. Jesus is still safe.


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S10.13 |From Surviving to Thriving: How Christian Mental Health Coaching Can Transform Your Life
Carla Arges Carla Arges

S10.13 |From Surviving to Thriving: How Christian Mental Health Coaching Can Transform Your Life

Have you ever felt overwhelmed by emotions, trapped in negative thinking, or burdened by past trauma? In this episode of Affirming Truths, Carla pulls back the curtain on what it means to be a Christian mental health coach. 

Learn how faith, neuroscience, and trauma-informed strategies come together to help women heal, grow, and step into the abundant life God has for them. If you've ever wondered how coaching can help you master your emotions and break free from limiting beliefs, this episode is for you!


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S10.12 |Godly Friendships: Why You Need an Aaron & Hur in Your Life
Carla Arges Carla Arges

S10.12 |Godly Friendships: Why You Need an Aaron & Hur in Your Life

We all face battles—spiritual, emotional, and personal. But God never intended for us to fight alone. In this episode, we dive into the story of Moses, Aaron, and Hur and uncover the biblical model for strong, God-honoring friendships.Who are the people holding up your arms when you’re weary? Are you surrounding yourself with faith-filled friends who support, uplift, and fight for you in prayer?

If you've ever felt alone in your struggles, this episode will encourage you to seek out and invest in the kind of friendships God desires for you. Tune in as we explore what it means to be an Aaron or a Hur in someone’s life—and how to find those people in yours.

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S10.11 | When Healing Doesn’t Come: Wrestling with God and Holding on to Faith
Carla Arges Carla Arges

S10.11 | When Healing Doesn’t Come: Wrestling with God and Holding on to Faith

It can be discouraging praying for healing and feeling like God doesn;t see us because we don’t get the answers we’re wanting.  It can feel like God has abandoned us.

Our feelings are not facts when it comes to the character of God.  In this episode, Carla offers practical advice on how to navigate unanswered prayers and receive God’s peace and comfort in the midst of suffering.

Tune in and be encouraged today.


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S10.10 | Healing from Shame: Embracing God’s Truth Over Lies
Carla Arges Carla Arges

S10.10 | Healing from Shame: Embracing God’s Truth Over Lies

IHave you ever felt trapped by shame, believing the lie that you are unworthy or unlovable? 

In this episode of Affirming Truths, Carla dives into the impact of shame on mental health, relationships, and self-worth. Learn how to recognize the false narratives shame creates and how to replace them with God’s truth. 

Discover practical steps to break free from the grip of shame, heal emotionally, and step into the abundant life Christ has for you


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S10.09 | Biblical Insights on Setting Healthy Boundaries
Carla Arges Carla Arges

S10.09 | Biblical Insights on Setting Healthy Boundaries

In today's episode, we delve into a topic that many listeners have been reaching out about—boundaries, and specifically, if they are biblical. Carla shares insights on how boundaries can coexist with biblical teachings, drawing from various examples, such as creation and the Ten Commandments, to illustrate how God himself modeled healthy boundaries. 

She addresses common concerns about how to honor relationships while maintaining boundaries and reassures us that love and boundaries are not mutually exclusive. Tune in as Carla offers guidance on establishing healthy boundaries in personal relationships, and how they are essential for nurturing our faith and walking in God's truth


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S10.08 | Cultivating Trust in God Amidst Life's Challenges
Carla Arges Carla Arges

S10.08 | Cultivating Trust in God Amidst Life's Challenges

In this episode, Carla delves into the topic of trust, particularly how we cultivate trust in God during challenging times. Drawing from her discussions with clients facing mental health struggles and tough circumstances, Carla explores the difference between faith and trust, emphasizing that trust is built through knowledge and experience. 

She encourages listeners to deepen their understanding of God's character through His Word, prayer, and by creating a personal history of God's faithfulness. As Carla navigates her own health challenges, she inspires us to meet God in our struggles and choose to trust His revealed character. Join Carla as she offers insights and practical advice to help you nurture your trust in God and experience His presence in your life.


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S10.07 | Life Update: Reflecting on Life's Difficulties While Fixing Our Eyes on Jesus
Carla Arges Carla Arges

S10.07 | Life Update: Reflecting on Life's Difficulties While Fixing Our Eyes on Jesus

Today, Carla opens up about the challenges she's been facing as 2025 begins, sharing personal struggles including battling a persistent lung infection and navigating the complexities of ending a difficult relationship. 

Through these trials, Carla discusses her journey of wrestling with God, seeking growth, and fixing her eyes on Jesus. This episode is a candid exploration of faith, resilience, and the power of focusing on God's character amidst life's storms. 

Join Carla as she encourages listeners to trust in God's unwavering presence. Remember, we're all on this journey together. Tune in for an inspiring conversation filled with honesty and hope

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S10.06 | Taking Control: Five Steps to Change Your Behavior for Good
Carla Arges Carla Arges

S10.06 | Taking Control: Five Steps to Change Your Behavior for Good

Carla dives deep into the crucial topic of behavior change. Drawing from her personal journey, she emphasizes the importance of taking responsibility for our actions and offers a practical five-step plan to help you transform your behavior. Carla shares how our actions are often rooted in core beliefs and how reflecting on these can lead to profound change. Get ready for a candid conversation about reflecting on your life, identifying behaviors to shift, and acknowledging your responsibility and control. Whether you're dealing with trauma, mental health issues, or simply seeking personal growth, this episode offers actionable insights to help you navigate your journey. Don't miss this essential guide to becoming a better steward of your behavior. Tune in, and let's get started!

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S10.05 | Beyond Circumstances: Thriving Amidst Pain and Struggles
Carla Arges Carla Arges

S10.05 | Beyond Circumstances: Thriving Amidst Pain and Struggles

In today's episode, Carla delves into the true essence of thriving, especially for those grappling with life's many challenges, from trauma and mental illness to broken relationships. 

Often, we mistake thriving for the absence of pain and struggle, but Carla explains that thriving is about how we navigate these difficulties rather than avoiding them. She shares personal experiences and insights into building resilience, leaning on faith, and using practical tools to emerge stronger from life's valleys. 

Join Carla for a heartfelt discussion that redefines thriving and empowers you to move through life with grace and resilience. Tune in and discover how you can thrive in every circumstance.


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