They say you become like the 5 people you spend the most time with. I believe that’s true.  But I would add to it…

Show me the social media accounts you “creep” most - and I bet I can tell you what you struggle with - or how you are encouraged!

The Bible is full of warnings about the company you keep.  Is it time for you to do an audit?

Did you know Carla has a free group on Facebook to help support Christian women who struggle with their mental health? This past week, Carla was asked to talk about anger.

Anger is a feeling Carla is all too familiar with. It used to run her life. But did you know that anger can a) be a sign of a bigger mental health issue and b) is actually a cover for fear and sadness?

In today’s bonus episode Carla discusses how to find freedom from anger.

Carla knows first hand what it feels like to be far from God during periods of hardship.

But what she has discovered in her own life is that it is not God who leaves us, but us who isolate ourselves from God during our hard circumstances.

In this episode Carla shares the 3 steps she uses to grow close and stay close to God. God has promised to never leave us. It is his very nature to keep promises friend.

Join Carla as she talks to Donna - author of Untarnished, Reclaiming my Self Worth - as they talk about overcoming their past to be all that God created them to be.

Donna grew up with a challenging and traumatic childhood and found herself headed down the wrong path that eventually led her to being incarcerated on felony charges.

But God.

Hear how God has redeemed Donna’s story, helped her reclaim her self worth as daughter of the King and led her to helping others do the same. (trigger warning: mention of molestation) 

We are inclined to repeat negative, toxic generational patterns unless we make a conscious decision to become a cycle breaker.

It’s not easy. It takes owning our own behavior and tending to our need for healing.

But God is good. And he will restore what is broken and you journey in faith through these 4 steps Carla shares.

Listen to learn 5 practical tips from Carla on developing an engaging Bible study routine. Overcome the challenge of getting started and be empowered to be consistent with Carla’s tried and true approach!

Join Carla in this thought-provoking episode where she challenges listeners to self-reflect on whether they're making their life all about themselves. Learn four practical steps to shift your focus from self-centeredness to Christ-centeredness. Are you ready for the challenge?

Join this conversation with Brittany Estes - speaker, coach and author of Flip The Script.

Our biggest battle field is in our mind. We listen to lies that leave us feeling broken, beaten down and overwhelmed. Brittany’s book calls us to flip the script - to take the lies captive and replace them with Biblical truth.

Learn how to work through anxious moments with Carla's ONE thing, a simple technique that can help reduce anxiety in the long term. This technique is part of Carla's 4 Pillars of Thriving, essential for overall well-being and particularly helpful for those struggling with mental health. Book a Discovery Call with Carla to start implementing the 4 Pillars in your life today.

In this week’s bonus episode, Carla shares an “aha” moment she’s had from her current Bibe study - looking at the book of Jonah.

We often are told that God doesn’t cause bad things to happen to his children.  And while it’s true that God doesn’t send evil - we learn from the book of Jonah that God will indeed send a storm - to save us from spiritual ruin.  You see, God is much more concerned with our spiritual health then momentary physical discomfort.

God pursues us in our disobedience and will, in his mercy, sometimes send storms to draw us back to his protection.

Can you discern what type of storm you are facing right now?

Do you often find yourself overwhelmed by your thoughts and feelings, leading to lashing out or mental paralysis? In this episode, join us as we delve into the experience of overwhelm and discover five valuable tips to effectively deal with it. Explore how to move beyond overwhelm and overcome its grip on your life. Find solace in the knowledge that God recognizes your overwhelm and offers an outstretched hand to help.

Carla is SO excited for this conversation! Join her as she sits down and talks to her client and friend Liz. Hear how God has spoken to Liz about changing her perspective on food, body image, wellness and what it means to take care of yourself.

Liz has been working with Carla through In His Image Wellness Collective - a group Carla runs to help women bring Christ-centered stewardship to their physical, mental, emotional and spiritual wellness.

Welcome to Season 6! We are going to talk about ALL the things this season to really support your mental and spiritual health! PLUS I am launching a NEW 1:1 Coaching program to help you implement my 4 Pillars of Thriving in YOUR life to help you overcome the overwhelm of anxiety, fear, and other mental health struggles.

But onto today’s episode!

What does the resurrection mean for our suffering? God has given us a framework for our suffering through the life of Jesus. Today I share 3 takeaways from the resurrection that we can cling to in our suffering.

We sin.  We fall short.  And on this side of heaven, we will continue to sin and fall short.

The enemy wants to use that truth to shame us and stop us from walking where God has called us. He wants to use our sin to isolate us from God.  Instead of letting the enemy gain leverage over us in our sin, Carla shares what our response to sin should be in 4 steps.

In this episode Carla sits down with award winning author Lori Ann Wood to talk about her new book - Divine Detours.

From an unexpected health crisis, Lori takes us through her journey on wrestling with God, working through doubt and ultimately finding a stronger faith.

In this episode Carla shares a recent story of how she was being pulled by a strong desire to do something that God had clearly asked her not to do. While her heart was to honour God, her flesh wanted to do its own thing.

Here’s the truth, our strongest desires are often in opposition to our deepest desires. Listen to Carla encourages you to cling to the vision God has given you and resist temptation to be pulled elsewhere.

It doesn’t seem fair.  But in order to heal from our deep pain, trauma and emotional hurts - we have to walk through the pain.  So many of us - Carla included - avoids the pain through numbing, buffering or distracting ourselves with emotional eating, binge drinking, excessive shopping and more.

In this episode Carla invites you to stop staying stuck in the valley - but move through it to the other side where freedom is waiting. 

Carla often gets asked HOW to implement her 4 Pillars of Thriving with mental health challenges. Today she offers a few tips on how to create habits and rhythms in your day that support your mental health.

But before she goes there - Carla gives a little tough love. The truth is, supporting your mental health requires taking radical responsibility over your habits and priorities. 

Period.

In this episode Clare Davy, founder of The Reconstructed Woman, shares her journey through devastating childhood trauma. From wrestling with God - questioning His goodness in the face of evil - to allowing Him in to help her heal, this is a real and raw conversation that will bring you back to the hope of Jesus.

This is a short but good episode!

Carla is familiar with the pull of anxiety, to rob our peace and steal our joy.  

Know that you are not alone if you struggle with anxiety.  

Rehearse these 4 scriptures Carla shares in the moments that you’re struggling to reclaim your peace in Christ.